23 09, 2015

Exercise is Key to Academic Success

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It's the time of year when millions of kids are back in school and their parents once again are fretting over how best to keep their kids' grades up. Turns out, there's one simple trick that is almost certain to help: exercise. Yes, exercise is key to academic success. According to the Centers for Disease Control (CDC), kids who get a steady diet of vigorous exercise are twice as likely to get As as their more sedentary counterparts (we're talking As and Bs vs Ds and Fs). How much exercise? The CDC recommends at least 60 minutes per day of moderate